Monthly Archives: November 2014

Sharing Is Caring

Are you stuffed like a turkey? Have no fear! They say sharing is caring, so here you go……

Hello ladies

I’ve got the facts of lyfe for fitness, health and wellness.

Sign up NOW for your complimentary one-on-one or group session. First come first serve!
NOW until January 7th

The workout sessions will only be 30 minutes and the health & wellness session 20 minutes.

The health & wellness session includes(in person or phone conference)
*short health history
*discuss weight loss goals
*fitness plan
*eating habits

**Pass it on and share the love with a family member or friend**
Lyfe is about sharing. ..

Text or email me at factsoflyfe2@gmail.com

Get a jump start on life with Lyfe aka Lynda Faye
Health Coach and Fitness Trainer

It Should Be A National Holiday!

Wake up (everybody) no more sleepin’ in bed…..
It’s 12am. I’m startled out of my sleep to loud music. What the….! I wake up to see…

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HAPPY BIRTHDAY TO YOU!
Oh. This is music to my ears! And what do I see?! A super power breakfast! Why thank you, love! No time for sleep indeed. I need to get up, get dressed and start my day! I look in my closet. Scream. I have nothing to wear!
Happy, Happy Birthday Baby!

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Or, so I thought. Nice. A new outfit for a new day…I got a New Attitude šŸ˜Š
Let’s go! But, wait. I need to re-fuel. I need an energy drink….

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Thank You!
Now, let’s get this day started! Hi-ho, hi- ho. A shopping I will go….

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Whistle. Whistle. Hi-ho! Hi-ho! Hi-ho!
Here We Go Again….

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You Look Good To Me!
I’m Too Sexy for my love….NOT! I’m sexy and I know it!šŸ˜‰

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EXACTLY! AccessorizeYourSexy.com

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But, of course!
Time for dinner. To my surprise, we arrive at The Odyssey restaurant with a candlelight dinner looking over the city. Aaaaaahhhh! I’m So Excited and I just can’t hide it! I’m about to loose control and I think I like it!
Wind, don’t stop me now….

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But, wait. A birthday is not a birthday without a sweet treat!

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Ok. Okay. Aaaaahhh! There it is….

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This is going to be the Best Day Of My Life. My l-i-i-i-i-fe!
No! Scratch that! This WAS the best day of my life! My birthday, which I believe

IT SHOULD BE A NATIONAL HOLIDAY, is the only day I can be all about ME and get away with itšŸ˜›

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With the

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and

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and don’t forget the

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Today Was A Good Day.
Time for bed

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Q: What do you think should be a national holiday? And why?

Wake Up Everybody~Teddy Pendergrass
Happy, Happy Birthday Baby ~Four Seasons
New Attitude ~Patti LaBelle
Thank You ~Boyz II Men
Here We Go Again ~Ray Charles ft. Norah Jones
I’m So Excited ~The Pointer Sisters
You Look Good To Me~Cherrelle
I’m Too Sexy ~Right Said Fred
Bes Day Of My Life ~American Authors
Today Was A Good Day ~Ice Cube

Do Over

Have you ever heard the phrase “Do you”? I have a lot. What does that mean? Well, it means whatever defines, describes or outlines who you are, then so be it. Only you know what that really is, so be like Nike just do it you!
Cool. I’m feeling like Patti LaBelle I Got A New Attitude! I’m ready! I’m ready to make it happen from head to toe! I’m Looking For A New Love and try something new….new curling iron for starters.
If you’re going to do it, do it right. Right?

Let’s get started. But, wait. What’s wrong with this picture????

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Wait. Where’s the handle?? I’m confused. Am I missing something??? So, I go (back) to the box. Still confused. So, now I pull out the instructions to read. I mean, who reads the instructions on a curling iron??? Me!!!! Well, what-ya-know! I didn’t get a new curling iron. To my surprise, I got a wand. A wand! What the hellicopter! Am I now a super hero and this “wand” makes me have super powers??? I wave the wand in the air. Nothing happens. Hmmm. I read more. I need a glove. Oh, no! Mister Bill!. A glove??? With the glove, I can touch the wand and wrap my hair around it. YOU HAVE GOT TO BE KIDDING ME?! I don’t want Shirley Temple curls. But, I guess that’s what I’m gonna get. I start looking inside the box thinking where’s the glove??? To my surprise, no glove. YOU HAVE GOT TO BE KIDDING ME?! I say to myself again. I am not doing it right or nothing right for that matter. Oy vey!

I realize, just like anything, pay attention. What you see is what you get. I got something different than what I wanted and needed. The same goes with what you hear. In actuality, what you hear is what it really is. The truth. And just like any relationship, friendship or companionship, pay attention. Do it! Do it right from the start.

Question: What relationship do you want to “do over?” Why?