Tag Archives: exercise

Feels Good!

This, this right here, #shock #hilarious #yessssah #joy

See for yourself….

🎵 You make me feel like dancing 


Dancing is fun. Dancing brings joy, laughter! Dancing makes you smile from pure enjoyment and dancing can make you cry from pure entertainment. And while you’re getting your grove on, you’re working up a sweat exercising! #Yuuuuuuuup 

Something so simple. Back in the day, you didn’t even need a partner! I used to watch my mom dance with the wall or a corner, twisting and turning, two-steppin’ and stuff. It’s a pure joy, 🎵love and happiness 😍 So, why not do it more often?! 

🎵 Let’s dance



Question: Do you like to dance?  What makes you feel good?! 

You Make Me Feel Like Dancing ~ Leo Sayer

Love and Happiness ~ Al Green

Let’s Dance ~ David Bowie

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Sharing Is Caring

Are you stuffed like a turkey? Have no fear! They say sharing is caring, so here you go……

Hello ladies

I’ve got the facts of lyfe for fitness, health and wellness.

Sign up NOW for your complimentary one-on-one or group session. First come first serve!
NOW until January 7th

The workout sessions will only be 30 minutes and the health & wellness session 20 minutes.

The health & wellness session includes(in person or phone conference)
*short health history
*discuss weight loss goals
*fitness plan
*eating habits

**Pass it on and share the love with a family member or friend**
Lyfe is about sharing. ..

Text or email me at factsoflyfe2@gmail.com

Get a jump start on life with Lyfe aka Lynda Faye
Health Coach and Fitness Trainer